Hip Hop  Hip Hop as a dance form emerged from New York City in the 1970s and is often associated with rap music. It started as break dancing and what emerged were many other street dance forms that are seen in music videos.  Have fun and let loose with this fun dance class!

Dance Fusion: This class incorporates many different styles of dance; salsa, theatre, jazz, funk, and belly. The dance-based moves will be designed to increase heart rate.   Check it out!

Zumba: Zumba is a style of intense dance-aerobics workout with pulsating Latin music. The 60-minute program incorporates footwork and body movements from flamenco, salsa and other dances. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin — all to a frenzied beat that leaves them with flushed cheeks and dripping in sweat.

Ballet Body Just as it says: using bar work, plies and more, work towards a physique that is strong and supple.  Ballet shoes not required.

Step n' Sculpt:   Half intermediate step and half muscle conditioning. The best of both worlds cardiovascular and weight training! 

Step This class is a full hour of cardio work on utilizing the step. Participants should have a full knowledge of basic step terminology as well as be able to safely execute advanced choreography and power moves.

TBC  This class provides a little of everything by offering a segment of low impact, a segment of STEP, and weights.  Following this great overall workout is a refreshing stretch.

Low Impact: Burn fat and improve overall fitness with this amazing class! Begin with an intense & easy to follow cardio segment followed by challenging muscle-conditioning exercises designed to increase strength and endurance.  Try our ‘Classic Low Impact’, ‘Latin Low Impact’, or ‘Low Impact with Pizazz’!

Inner Athlete: This class incorporates low impact and kick boxing style cardio combinations, athletic drills and strength moves.  This class also uses weights.

Circuit  A full hour of fat burning and muscle strengthening by alternating stations of conditioning exercises and cardio drills.  Try our ‘BOSU Circuit’, ‘Cardio Circuit Blast’ or ‘Core Circuit’ classes.

CORE Express  30 Minutes of exercises designed to strengthen and make you aware of your core.  Great for all levels.

CORE Circuit  Is a one hour class that combines Circuit Express with CORE Express.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

Strong Women/Strong Bones: Strength training workout designed to make strength training accessible to those new to muscle conditioning. All levels are welcome, as the simple strong movements may be made more intense with heavier weights.

Body Blast: Define, tone and strengthen your body using weights, tubes and even the ball! A great resistance training class! Balance work may also be included in the class. ALL LEVELS WELCOME!

Pilates:  Exercise performed on mats; focus on breathing, body-awareness, and core strength. Class incorporates props such as tubes, Fitness Circles or Toning Balls for an additional challenge.